Pregnancy is one of the most transformative journeys in a woman’s life. It’s a time when nutrition, care, and balance matter more than ever. Among the many traditional remedies that have stood the test of time, Kashmiri saffron milk holds a place of pride. Known as Kesar Doodh, this golden elixir is more than just a soothing drink—it’s a blend of tradition, health, and natural wellness.
But the common question remains: What is the best time to drink saffron milk during pregnancy — morning or night?
Let’s explore how to consume it safely, effectively, and with maximum benefits for both the mother and the growing baby.
When Should Pregnant Women Drink Saffron Milk?
The timing of saffron milk depends on the purpose and desired benefits:
Morning Consumption (Start Your Day Right)
- Drinking saffron milk in the morning can boost energy and improve mood.
- It helps in managing hormonal fluctuations that often cause fatigue and irritability during pregnancy.
- Starting your day with a warm cup ensures better digestion and steady energy throughout the day.
Night Consumption (Relax and Rejuvenate)
- Drinking saffron milk before bedtime promotes relaxation and better sleep.
- It reduces anxiety and muscle tension, common during the later stages of pregnancy.
- Saffron is also believed to help with mild insomnia and emotional restlessness, allowing expectant mothers to rest deeply.
Best Recommendation:
For most pregnant women, drinking saffron milk at night is ideal—it relaxes the body and mind, ensuring a peaceful sleep while your body nourishes your baby overnight.
How to Prepare Saffron Milk During Pregnancy
To prepare saffron milk correctly, you need pure, authentic Kashmiri saffron—not the adulterated varieties found in many markets.
Simple Recipe:
- Warm a glass of milk (preferably organic).
- Add 2–3 strands of Kashmiri saffron from Saffron Cottage, known for its purity and rich aroma.
- Let it soak for 10–15 minutes until the milk turns golden-yellow.
- Sweeten naturally with honey or a small amount of sugar if desired.
Drink it warm for the best absorption and effect.
Why Choose Saffron Cottage’s Finest Kashmiri Saffron
At Saffron Cottage, we are not just sellers — we are 7th-generation growers of the finest Kashmiri saffron, cultivated with care in the fertile fields of Pampore and Kulgam. Each strand is handpicked, sun-dried, and packed to preserve its natural essence and medicinal value.
Our saffron is 100% pure, chemical-free, and lab-tested for safety — making it ideal for expectant mothers. When you choose Saffron Cottage, you’re choosing heritage, trust, and purity that spans generations.
The Science Behind Saffron and Pregnancy
Modern research supports what traditional wisdom has long claimed — saffron is rich in antioxidants like crocin and safranal, which help:
- Improve mood and combat depression during pregnancy.
- Enhance digestion and appetite.
- Reduce bloating and inflammation.
- Support healthy skin and a natural glow.
However, moderation is key. Just 2–3 strands per day are enough. Overconsumption can cause discomfort or contractions, so always consult your healthcare provider before adding any new supplement to your diet.
Act Now — Make Saffron Cottage Part of Your Wellness Journey
Pregnancy is the foundation of life. Every choice matters — what you eat, what you drink, and the purity of what you consume. Don’t settle for imitation saffron or low-grade products that compromise your well-being.
Choose the gold standard in purity and legacy. Choose Saffron Cottage — The Home of Finest Kashmiri Saffron.