Saffron with honey and lemon is a simple yet effective home remedy for several health conditions. The combination of these three ingredients creates a potent mixture that is believed to have several health benefits.
Here are some of the benefits of consuming saffron with honey and lemon:
Cough and cold relief: Saffron, honey and lemon can help soothe a sore throat and provide relief from cough and cold symptoms. The antibacterial properties of honey, combined with the anti-inflammatory properties of lemon and saffron, can help to reduce the symptoms of a cold or flu.
Improved digestion: Lemon is a natural digestive aid, and combined with the antibacterial properties of honey and the carminative properties of saffron, this mixture can help improve digestion and reduce symptoms such as bloating, constipation, and indigestion.
Better sleep: Saffron is known to have mild sedative properties, and combined with the relaxing properties of honey and lemon, this mixture can help improve sleep quality and reduce symptoms of insomnia.
Boosts immunity: Lemon is rich in vitamin C, which is known to boost the immune system, while honey has antibacterial properties that can help prevent infections. Saffron also has antioxidant properties, which can help protect the body against oxidative stress and improve overall immunity.
To prepare this remedy, simply mix a pinch of saffron strands with 1-2 teaspoons of honey and the juice of half a lemon. Consume this mixture once or twice a day, as desired. It’s important to note that while this remedy is considered safe for most people, those with allergies or underlying health conditions should consult a doctor before using it.