Saffron, or Kesar, is more than just a luxurious spice—it’s a powerhouse of health benefits, aroma, and color. But how much Kesar should you add to milk for the perfect balance of taste, fragrance, and nutrition? Adding the right amount makes all the difference, whether you want to enjoy it for relaxation, immunity, or beauty benefits.
At Saffron Cottage, we take pride in growing and harvesting the finest Kashmiri saffron from our farms that have been nurtured for seven generations. Let’s dive into the perfect way to use Kesar in milk.
How Much Saffron to Add to Milk?
The right amount of saffron per glass of milk depends on the purpose:
For Daily Consumption (Health & Wellness)
✅ 3-5 strands of pure Kashmiri saffron in a cup of warm milk.
✅ Soak for 10-15 minutes before drinking for the best infusion.
For Pregnancy & Women’s Health
✅ 4-6 strands per glass, 2-3 times a week.
✅ Helps with digestion, skin glow, and relaxation.
For Beauty & Skin Glow
✅ 5-7 strands in warm milk for an internal glow.
✅ You can also use saffron-infused milk for face masks.
For Children (Over 1 Year Old)
✅ 1-2 strands in milk, mixed with honey for taste.
✅ Boosts immunity, digestion, and brain function.
For Relaxation & Better Sleep
✅ 5-6 strands in warm milk before bedtime.
✅ Works as a natural stress reliever and sleep enhancer.
How to Prepare Kesar Milk Like a Pro?
Here’s a quick and easy way to make the perfect saffron milk at home:
Ingredients:
✔ 1 cup warm milk (cow’s or almond milk)
✔ 4-5 strands of pure Kashmiri saffron
✔ 1 tsp honey or sugar (optional)
✔ A pinch of cardamom (optional)
Steps:
1️⃣ Soak saffron strands in 1 tbsp warm milk for 10-15 minutes.
2️⃣ Add the soaked saffron to the milk and stir well.
3️⃣ Sweeten with honey or sugar if desired.
4️⃣ Add a pinch of cardamom for extra flavor.
5️⃣ Enjoy warm for the best results!
Why Choose Kashmiri Saffron from Saffron Cottage?
Pure & Authentic – We are direct growers, ensuring 100% unadulterated saffron.
Handpicked & Sun-Dried – Each strand is harvested and dried naturally for maximum potency.
7 Generations of Expertise – Our saffron is known for its deep red color, strong aroma, and high medicinal value.
Where to Buy the Best Kashmiri Saffron?
Looking for genuine, farm-fresh Kashmiri saffron? At Saffron Cottage, we deliver pure, premium saffron straight from our farms to your doorstep.