Saffron is a spice derived from the flower of Crocus sativus, commonly known as the “saffron crocus.” Saffron is known for its unique flavor, aroma, and vibrant color, but it also offers a range of potential health benefits, including weight management.
Here are some ways saffron may help you maintain a healthy weight:
Reduces appetite: Saffron has been shown to reduce appetite and increase satiety. A study published in the Nutrition Research journal found that participants who took saffron supplements had a significant reduction in snacking and an increase in feelings of fullness compared to the placebo group.
Boosts metabolism: Saffron may also boost metabolism, which can help burn calories more efficiently. A study published in the Journal of Medicinal Food found that saffron supplementation increased metabolism in overweight women.
Regulates blood sugar: High blood sugar levels can lead to weight gain and other health problems. Saffron has been shown to regulate blood sugar levels, which can help prevent weight gain. A study published in the Journal of Ethno pharmacology found that saffron supplementation decreased fasting blood sugar levels in diabetic patients.
Reduces stress: Stress can contribute to weight gain by increasing cortisol levels, which can lead to increased appetite and fat storage. Saffron has been shown to reduce stress and anxiety levels. A study published in the Journal of Psychopharmacology found that saffron supplementation reduced symptoms of anxiety and depression in adults.
It is important to note that while saffron may offer some potential weight management benefits, it is not a magic solution. To achieve and maintain a healthy weight, it is essential to follow a balanced diet, exercise regularly, and adopt a healthy lifestyle overall.